Tips on maintaining health and wellbeing while sitting at a desktop computer; at home, at school or in the workplace - ensuring adequate correct posture, positioning and display.

Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. 

Learn what screen time is and the harmful effects of excessive screen time.

the negative consequences of multi-tasking and learn ways to reduce feelings of distraction.